Supplementing Your Body With Coenzyme Q10

 

Did you know that every cell in your body contains coq10 ubiquinone, a powerful antioxidant that protects your system from various diseases and infections? What you may not know though is that with age, the production of coenzyme q10 is going to decrease and that is when you're going to notice that in the way your skin looks and feels and also in your weakened immune system.

What happens when you don't have enough q10 in your body

One of the things you need to know about coq10 ubiquinone is that when you don't have enough of it in your system, your metabolism is going to slow down and you're going to gain weight. Not to mention the fact that you're going to be exposed to a wide range of health risks, including heart disease, cancer, but also liver disease. In a study that involved people who suffered from congestive heart failure, it was discovered that after they were given coq10 ubiquinone for a certain period of time, their symptoms greatly decreased and a lot of them were not hospitalized as often as before.

The typical dose

Wondering about the typical dose of coq10? Well, for a healthy person that just wants to make sure his or her immune system won't give up anytime soon, anything between thirty to 90 milligrams of coenzyme q10 is a healthy dose. On the other hand, you need to know that depending on the conditions you're suffering from, you may need to greatly increase your dosage. For example, people who suffer from Alzheimer's disease need to consider a daily intake of 400 mg, but if you have Parkinson's then that intake should be multiplied by three.

Other effects to be aware of

You may be surprised to find out just how many theories revolve around the use of coenzyme q10 with some of them suggesting that it can also be used in order to slow down the dementia in Alzheimer's disease or macular degeneration. In some studies, it seems that coenzyme q10 has been linked to improving exercise performance (which is good news for bodybuilder and athletes) and also chronic fatigue syndrome. While q10 was also tested with HIV and cancer, there is still not enough evidence to support how it may help treat them.

Lastly, if you're already on medications, be sure that you speak to your doctor about taking q10. Some of the drugs you may be taking can interact with it and not in a good way.